Here are 18 of the best foods to help you gain weight or add muscle, the healthy way. Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. . Milk. . Rice. . Nuts and nut butters. . Red meats. . Potatoes and starches. . Salmon and oily fish. . Protein supplements.
How can I gain weight in 7 days?
How to Gain Weight at Home in 7 Days1Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.2Dried fruit: Raisins, dates, prunes, and others.3High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.4Fats and Oils: Extra virgin olive oil and avocado oil.5Grains: Whole grains like oats and brown rice.
What food should I eat everyday to gain weight?
The following nutrient-rich foods can help a person to gain weight safely and effectively.Milk. ... Protein shakes. ... Rice. ... Red meat. ... Nuts and nut butter. ... Whole-grain breads. ... Other starches. ... Protein supplements.
How skinny people gain weight fast?
Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes.
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