Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. 14 мар. 2018 г.
Is potatoes high in vitamin C?
Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.
Is potato rich in vitamin A?
One whole sweet potato, baked in its skin, provides 1,403 mcg of vitamin A, which is 156% of the DV. The vitamin A present in this root vegetable is in the form of beta carotene.
Are potatoes high in vitamin B?
Vitamin B Complex: Potato is an important source of vitamin B complex. 100g of potato boiled in its skin can make substantial contribution to the daily requirement of thiamine, niacin, folic acid and pantothenic acid.
Do white potatoes have vitamin C?
ABSTRACT. The white potato is a concentrated source of carbohydrate, dietary fiber, and resistant starch and continues to be the staple food of choice for many cultures. The white potato is also a concentrated source of vitamin C and potassium.
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