Potassium-rich foods include a variety of fruits and vegetables: spinach, tomatoes, oranges, lima beans and broccoli, to name a few. Topping the list are sweet potatoes. One sweet potato contains nearly 700 mg of potassium, approximately 15 percent of the recommended daily amount. 12 апр. 2018 г.
Do sweet potatoes have more potassium than bananas?
One cup of boiled sweet potato contains 754 mg of potassium, which is 16% DV. This is more than 1.5 times the amount of potassium in a banana.
Can you have sweet potatoes on a low potassium diet?
Here's a trick: You can lower the potassium levels in certain vegetables by a cooking process called leaching. Try this on white and sweet potatoes, carrots, beets, winter squash, and rutabagas. Fill a pot with warm water. Peel your vegetable and rinse it in warm water, then cut it into 1/8th-inch-thick slices.
Which potato is highest in potassium?
Although sweet potatoes have quite the health halo (and for good reason), their white potato counterparts actually have more potassium per serving.
Is boiled sweet potato high in potassium?
Notably, sweet potatoes sometimes have a lower GI and boast higher amounts of both sugar and fiber. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A.
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