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Which vitamin is best for ovulation?

【Expert answer】

Created: 2022-06-27 10:27:09

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Vitamin D is a nutrient that is essential for fertility, with some studies showing that low levels could be linked to a higher risk of infertility in both men and women ( 17 , 18 ).


What vitamin can boost ovulation?

Vitamin C. Vitamin C helps regulate the menstruation cycle and normal ovulation. As vitamin C is not naturally stored in the body, it is recommended you take a daily dose of 500mg twice a day.

Which vitamin is best for fertility?

Vitamin B9 (Folate) One of the most important B vitamins for fertility and healthy fetal development is folate or B9. Folate is vital to both male and female fertility.

Does vitamin E increase ovulation?

Vitamin E: Helps to boost fertility and is a natural antioxidant. Vitamin E can help the fertilized egg stay attached to the uterine wall.

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