Many other beans are also high in potassium. The amounts per half cup serving are as follows: adzuki beans: 612 mg. white (cannellini) beans: 595 mg.
Which beans high in potassium?
Beans or legumes that are high in potassium include:Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
Are all white beans high in potassium?
Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium.
Are white kidney beans high in potassium?
Kidney Beans A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Other bean varieties, like black beans, lima beans, chickpeas, and white beans, are good potassium sources as well.
Which white bean is healthiest?
The bottom line White beans serve as a staple ingredient in cuisines across the globe. Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content, they may help support a healthy body weight, muscle mass, and digestion.
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