Make Better Cheese Choices With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk. 29 мая 2020 г.
Why can I eat cheese if Im lactose intolerant?
ATTENTION ALL LACTOSE INTOLERANT PEOPLE: YOU CAN EAT CHEESE! Because cheesemaking converts lactose (milk sugar) into lactic acid. Any cheese aged 2 mo. or more is virtually lactose-free.
Can you be intolerant to cheese but OK with milk?
Products made with milk, such as cream, cheese, yoghurt, ice cream and butter, also contain lactose and may need to be avoided if you're lactose intolerant. But the level of lactose in these products varies and is sometimes quite low, so you may still be able to have some of them without experiencing any problems.
Why can I eat cheese but not milk or ice cream?
Different dairy products have different amounts of lactose. Hard cheeses, like Swiss, parmesan, and cheddar have less lactose and don't usually cause symptoms. Ice cream and milk have the most lactose. Ice cream also has a high-fat content, which may allow you to enjoy it without symptoms.
Is cheese worse than milk for lactose intolerance?
Cheese is actually quite low in lactose compared to dairy products like milk, cream, and yogurt. Most contain less than 2 grams per serving (1 ounce), which is far less than the 12 to 13 grams of lactose you get in one serving (1 cup) of milk.
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