Diet Changes You may notice that you are able to tolerate cheese but not ice cream, or yogurt but not milk, for example. 13 It is perfectly fine to consume the foods and drinks that don't cause you any problems, while avoiding the products that do. 6 апр. 2022 г.
Can you just be lactose intolerant to cheese?
With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk.
Can you be lactose intolerant to only some dairy?
If you have lactose intolerance, you may be able to tolerate small amounts of dairy. You can try hard cheeses and yogurt products, which tend to be lower in lactose than milk. There are also a variety of dairy-free foods that are high in calcium, including spinach, almonds, and dark leafy green vegetables.
Why am I lactose intolerant but can eat cheese?
ATTENTION ALL LACTOSE INTOLERANT PEOPLE: YOU CAN EAT CHEESE! Because cheesemaking converts lactose (milk sugar) into lactic acid. Any cheese aged 2 mo. or more is virtually lactose-free.
Is cheese worse than milk for lactose intolerance?
Cheese is actually quite low in lactose compared to dairy products like milk, cream, and yogurt. Most contain less than 2 grams per serving (1 ounce), which is far less than the 12 to 13 grams of lactose you get in one serving (1 cup) of milk.
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