Like Most Fruit, Bananas Are Very Healthy Bananas are very nutritious. They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. These nutrients may have a number of health benefits, such as for digestive and heart health. 4 июн. 2017 г.
Why banana is the healthiest fruit?
Bananas are one of the healthiest fruits in the world because they are packed full of vitamins and minerals – especially potassium, vitamin B6 and vitamin C.
How healthy are bananas compared to other fruit?
Since they have a low water content, bananas typically have more calories as well as a higher sugar content compared to other fruits. They contain sugar in the form of sucrose, fructose and glucose in combination with fibre, this allows them to supply an instant yet sustained boost of energy.
Why bananas are better than apples?
A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. That's because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.
Which fruit is better than bananas?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
More useful articles on a similar topic 👇
Why is banana considered a superfood?Can I eat a lot of bananas while taking lisinopril?
