Because the fruit's sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association. This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily regimen. 15 нояб. 2017 г.
Is banana considered a superfood?
Despite some negative attention, bananas are nutritious and may even carry the title of the first “superfood,” endorsed by the American Medical Association in the early 20th century as a health food for children and a treatment for celiac disease.
Why banana is the healthiest fruit?
Bananas are one of the healthiest fruits in the world because they are packed full of vitamins and minerals – especially potassium, vitamin B6 and vitamin C.
What makes a fruit a superfood?
Fruit is packed with vitamins, minerals, fiber, and plant compounds called phytonutrients. As such, it's one of the healthiest foods you can eat. Some fruits are even considered “superfoods” due to their numerous benefits.
What makes something a superfood?
A superfood is defined as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person's health,” according to the Merriam-Webster Dictionary.
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