Beans are also considered a “superfood” because they are one of the most nutritious foods you can eat. As a result of their high fiber content, beans help protect against diabetes, cardiovascular disease and maybe even some cancers. 31 янв. 2022 г.
Why are beans considered superfood?
Beans are the ultimate superfood because they have the ideal mix of protein (21 percent), complex carbohydrates (77 percent — the type of carbs that provide slow and steady energy), and fat (only a few percent).
Which beans are Superfoods?
Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ... Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. ... Peas. Peas are also a type of legume. ... Kidney beans. ... Black beans. ... Soybeans. ... Pinto beans. ... Navy beans.
Why are beans nutritious?
Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to the diet. People should increase their intake of beans gradually to reduce the risk of intestinal discomfort.
Why are nuts and beans called Superfoods?
Legumes, or pulses, are a class of plant foods made up of beans (including soy), lentils, peas, peanuts and alfalfa. They earn the superfood label because they're loaded with nutrients and play a role in preventing and managing various diseases.
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