Beans are a great source of fiber. That's important because most Americans don't get the recommended 25 to 38 grams each day. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness. Navy beans have about 19 grams of fiber per cup. 30 авг. 2021 г.
Why are beans considered superfood?
Beans are the ultimate superfood because they have the ideal mix of protein (21 percent), complex carbohydrates (77 percent — the type of carbs that provide slow and steady energy), and fat (only a few percent).
Why are beans healthier than meat?
While beans have slightly less protein than beef, they contain a lot more fiber and significantly less fat than both beef and chicken, making for a healthy, filling, low glycemic index alternative to meat.
Which Bean is the healthiest?
Also known as haricot beans or white pea beans, navy beans are the highest in fiber, with a cup offering 19.1 grams out of the 25-38 daily recommendations. They also provide good amounts of B vitamins and minerals.
What are 3 reasons to include beans in a healthy diet?
Packed with fiber, iron, vitamins and protein, there are a number of health benefits to eating more beans.Beans are gluten-free. ... Beans are low in fat. ... Beans are an inexpensive source of protein. ... Variety of bean types to choose from. ... Beans are shelf stable for three years.
