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Why are carrots better?

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Created: 2022-06-09 12:57:12

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They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes. 10 сент. 2020 г.


Why carrots are so healthy?

Carrots are rich in nutrients that promote your health. They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease. Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health.

What are 5 health benefits of carrots?

Top 5 health benefits of carrotsRich source of dietary carotenoids. ... May support cholesterol balance and heart health. ... May help with weight loss goals. ... May reduce the risk of cancer. ... May support gut health.

Is eating carrots everyday good for you?

Carrots are an excellent source of vitamin A, which is essential for eye health and good vision. Eating carrots in moderation is good for you. ... Is eating carrots good for you?Calories41 kcalsVitamin A835 microgramsVitamin C5.9 milligramsVitamin E0.66 milligramsPotassium320 milligrams

What is the healthiest vegetable?

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

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