Potential Benefits Because they're produced from potatoes, chips can also provide several important vitamins and minerals. In particular, some types of healthy potato chips can provide potassium, pantothenic acid, vitamin E, vitamin C, vitamin B6 and manganese.
What is the benefit of eating potato chips?
Chips contain some B-complex vitamins like vitamins B5 and B6, as well as potassium. They also contain small amounts of fiber, protein and other nutrients.
Is potato chips good for health?
Potato chips are bad, and not because they're high in fat or calories. Instead, it's because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one's cancer risk.
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