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Why are carrots better than potatoes?

【Expert answer】

Created: 2022-04-13 13:30:12

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Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram. 16 сент. 2020 г.


Which is healthier potatoes or carrots?

calories. Potato starch is high in calories and carrot has 88% less calories than potato starch - carrot has 41 calories per 100 grams and potato starch has 333 calories. For macronutrient ratios, potato starch is lighter in protein, heavier in carbs and lighter in fat compared to carrots per calorie.

Why are carrots better?

Carrots are rich in nutrients that promote your health. They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease. Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health.

What is the difference between carrot and potato?

Carrots are root vegetables; potatoes are tubers. Carrots are not as starchy as potatoes. They're also sweeter; regular potatoes don't taste sweet.

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