Comparing Lemons to Oranges Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you'd get from a lemon. 15 апр. 2020 г.
What fruit is highest in vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
What has more vitamin C orange or lemon?
Lemons and oranges have approximately the same amount of vitamin C, with orange's vitamin C content only slightly higher. Both oranges and lemons contain more vitamin C in their zests or peels. However, raw lemon juice is richer in vitamin C compared to orange juice.
Which has more vitamin C lemon or apple?
Lemons contain about 53 mg vitamin C per 100 g of juice. “This is more than apples, honeydew melons, raspberries or mangoes provide. It is comparable to other fruits of the citrus family such as oranges or clementines.
What thing has the most vitamin C?
FoodServing sizeMg per servingCantaloupe1 cup57.3Cauliflower1 cup, raw51.6Lemon1 fruit44.5White grapefruit½ medium fruit39
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