1. They're High in Sodium. Chips are typically served salted or flavored, giving them a high sodium content. Too much sodium can cause various health issues, like increased blood pressure and heart disease, according to the American Heart Association (AHA).
Are chips really unhealthy?
Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium.
What chips are unhealthy?
The Unhealthiest Chips On The PlanetPringles Baconator Chips.Cheetos Puffs Cheese Flavored Snacks.Funyuns Onion Flavored Rings.Doritos Nacho Cheese Flavored Chips.Pringles Wavy Applewood Smoked Cheddar Chips.Ruffles Cheddar and Sour Cream Chips.Tostitos Strips Tortilla Chips.Fritos Chili Cheese Flavored Corn Chip.The Unhealthiest Chips On The Planet - Eat This, Not That
Is it OK to eat chips every day?
If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!
Why should you avoid potato chips?
Potato chips are bad, and not because they're high in fat or calories. Instead, it's because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one's cancer risk.
