They're High in Fat Certain fats, like those found in fatty fish, are healthy, but the fats in potato chips are not. The high fat content is part of the reason that chips are considered to be empty calories — they fill you up and their fat content gives you energy.
Do potato chips cause weight gain?
They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ).
Why do chips make you gain weight?
French fries and potato chips are high in fat, refined carbs, and salt. Studies link both foods to weight gain. Instead, opt for boiled or baked potatoes for a more nutritious alternative.
Why are potato chips unhealthy?
If left untreated, high blood pressure can lead to stroke, heart failure, coronary heart disease, and kidney disease," says Dr. Parcells. Other long-term side effects of eating a lot of chips are weight gain, trouble sleeping, dry skin, kidney disease, headaches, and inflammation.
More useful articles on a similar topic 👇
Will gain weight from eating a whole bag of chips?What food makes you gain weight the most?
