Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. 14 мар. 2018 г.
Why do potatoes make me so happy?
We're big fans of spuds, but it's not just their deliciousness that will lift your mood (though creamy mashed potatoes do make us happy). According to Judith J. Wurtman, PhD, potatoes and other starchy carbs like popcorn and pretzels offer serotonin-boosting properties.
Why are potatoes so addictive?
Potato chips are best known for two things: salt and fat. Studies have shown that eating salt triggers the release of dopamine, a chemical messenger that controls your brain's pleasure center.
Why do potatoes give me energy?
And yes, potatoes are high in carbohydrates, but these are necessary for long-term energy. Many do not know the difference between simple and complex carbohydrates. Potatoes are complex carbohydrates which are a necessary part of our everyday diet.
Are potatoes the healthiest food?
One potato, about the size of your fist, has only 110 calories and is loaded with important nutrients like potassium, fiber, vitamin C, and complex carbohydrates. They are naturally fat free, cholesterol free, and contain no sodium. Potatoes are among the top sources of potassium.
More useful articles on a similar topic 👇
Why do I feel better after eating potatoes?Why do I love to eat potatoes?
