Potatoes contain a lot of carbohydrates, which are easy to break down in the body and use for energy quickly. The sudden burst of energy can make you feel happy .Why are potatoes so filling without having to eat much? - QuoraWhy do I feel so drained and fatigued a little while after I eat a meal .Why did I feel like passing out after eating a baked potato? - QuoraWhat could be the reason for feeling sick from eating potatoes skin .Другие результаты с сайта www.quora.com
Why do I feel better when I eat potatoes?
They're also a good source of fiber, which can help you feel fuller longer and act as an appetite suppressant, Ansel says. A large baked potato contains more than 7 grams of fiber, which Ansel points out is “more than you'd get from three slices of whole-wheat bread.” It doesn't stop there.
Why do potatoes help my stomach?
White potatoes are a good source of resistant starch - a prebiotic that feeds beneficial fora in the colon. The bacteria in the gut then produces short-chain fatty acids, which can heal the gut lining and reduce inflammation.
Why do potatoes give me energy?
And yes, potatoes are high in carbohydrates, but these are necessary for long-term energy. Many do not know the difference between simple and complex carbohydrates. Potatoes are complex carbohydrates which are a necessary part of our everyday diet.
Do potatoes calm you down?
Helps Calm You DownAccording to the book 'Healing Foods', Potatoes, especially its white flesh, is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves.
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