Sweet potatoes are loaded with fiber. Trainer Steven Stiefel writes on the Muscle and Body website that bodybuilders ignore fiber at their peril. Fiber is essential for helping to control appetite, burn fat, maintain healthy digestion and build muscle. A 1-cup serving of sweet potatoes contains about 8 grams of fiber.
Why do bodybuilders eat sweet potatoes?
Not only does fiber in the sweet potatoes help with muscle-building, but it also is great for good digestion, appetite control and has the ability to burn fat. Conclusion: Sweet potatoes are a great source of energy for the bodybuilder, which can be consumed pre or post-workout.
Are sweet potatoes good for building lean muscle?
It's important to keep caloric needs in mind when eating for muscle growth and recovery. Potatoes are a perfect option for this. They're rich in carbohydrates, which provide a necessary energy source. I love sweet potatoes in particular because they're filling, sweet, and rich in antioxidants.
What potatoes are best for building muscle?
White Potatoes They are also a good source of complex carbohydrates, providing energy for higher intensity exercise like resistance training.
Is sweet potato good for bulk?
Try adding a portion of sweet potato to your meals and reap the bulking benefits. Sweet potatoes are considered a low-GI carbohydrate source which makes them a good pre-workout option as they provide energy over a long period of time.
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