Make sweet potatoes a staple in your muscle-building diet. Sweet potatoes feature in many a bodybuilder's daily diet. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym.
Is sweet potato good for muscle-building?
It's important to keep caloric needs in mind when eating for muscle growth and recovery. Potatoes are a perfect option for this. They're rich in carbohydrates, which provide a necessary energy source. I love sweet potatoes in particular because they're filling, sweet, and rich in antioxidants.
Why do bodybuilders eat sweet potatoes?
Not only does fiber in the sweet potatoes help with muscle-building, but it also is great for good digestion, appetite control and has the ability to burn fat. Conclusion: Sweet potatoes are a great source of energy for the bodybuilder, which can be consumed pre or post-workout.
What potatoes are best for building muscle?
White Potatoes They are also a good source of complex carbohydrates, providing energy for higher intensity exercise like resistance training.
Is sweet potato good for post-workout?
Sweet potatoes are a good, nutrient-rich source of carbohydrates, which makes them another go-to post-workout food. Carbs are critical after physical activity.
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