Different dairy products have different amounts of lactose. Hard cheeses, like Swiss, parmesan, and cheddar have less lactose and don't usually cause symptoms. Ice cream and milk have the most lactose. Ice cream also has a high-fat content, which may allow you to enjoy it without symptoms. 7 янв. 2021 г.
Can eat cheese and ice cream but not milk?
You may be able to eat a small amount of some foods with lactose. For example, you may be able to eat cheese or yogurt, but not drink milk. Aged cheeses, like cheddar and Swiss, have very little lactose. Or you may be able to eat some prepared foods.
Why cant I drink milk but can eat ice cream?
Lactose intolerance happens when your small intestine does not make enough of a digestive enzyme called lactase. Lactase breaks down the lactose in food so your body can absorb it. People who are lactose intolerant have unpleasant symptoms after eating or drinking milk or milk products.
Why can I not drink milk but eat cheese?
Too little of an enzyme produced in your small intestine (lactase) is usually responsible for lactose intolerance. You can have low levels of lactase and still be able to digest milk products. But if your levels are too low you become lactose intolerant, leading to symptoms after you eat or drink dairy.
Can I be lactose intolerant to only ice cream?
As you add more and more lactose-containing foods, you'll be able to determine your threshold for how much lactose you can tolerate. For example, you may find that cheese and yogurt are just fine, but milk and ice cream are a no-no's.
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