Sweet potatoes can cause gas because they contain a carbohydrate that some people have difficulty digesting, which may explain your tummy troubles with the nutritious tuber.
Can sweet potatoes cause digestive problems?
Although there is no harm in taking this carbohydrate, excess intake may be troublesome for those suffering from stomach discomfort. Having excessive sweet potatoes when suffering from stomach discomfort may lead to diarrhea, stomach aches, and bloating.
Why do I feel sick after eating sweet potato?
Potato allergies or intolerances may upset the digestive system as the potato substances travel through the body. Symptoms of digestive issues caused by a potato allergy or intolerance include: nausea or vomiting.
Why do sweet potatoes make me bloated?
The fermentation of the mannitol of sweet potatoes in your gut can produce a lot of gas, which accumulates in your intestines and makes you feel bloated.
Are sweet potatoes slow to digest?
Whereas cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cabbage and cauliflower take approximately 40-50 minutes to digest. Root vegetables like turnips, beetroot, sweet potatoes, radishes and carrot digest in an hour.
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