For athletes, a sweet potato is a great option after a long training session. After intense training, the body will drop glycogen levels. Sweet potatoes help bring back your glycogen levels back up. Just like oatmeal, athletes swear by this superfood because it also has slow digesting carbohydrates to keep them full.
Are sweet potatoes good for endurance athletes?
Sweet potatoes also have a low glycemic index, which means the carbohydrates within them are digested and absorbed gradually. This is crucial for endurance athletes, as carbohydrate is the primary source of fuel for athlete muscles.
Why do athletes eat potatoes?
Potatoes For Athletic Performance Potatoes are a nutrient-dense vegetable that provide the energy, potassium, and vitamin C you need to perform your best. Potatoes are a real food with surprising performance-related benefits. Whether you lead an active lifestyle or compete with elite athletes, potatoes help fuel you.
Are sweet potatoes good for gaining muscle?
Healthy Carbs for Energy Consuming too few carbohydrates can compromise training quality, according to Sports Dietitian Australia, and can negatively impact hormones that play an important role in muscle growth. As such, complex carbohydrate sources like sweet potatoes are a useful part of a bulking diet.
Are sweet potato fries good for athletes?
SWEET POTATOES An excellent source of complex carbohydrates needed for exercise, they are also packaged with vitamin A in the form of beta-carotene (in the yellow/orange varieties) and anthocyanins (in the purple varieties), super-nutritious phytochemicals that help reduce post-workout inflammation.
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