At age 50, you need 200 fewer calories a day than you did when you were 20, assuming you are equally active. After age 60, you need 400-500 calories less. If you're moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories. 18 дек. 2018 г.
How many calories should a 50 year old woman eat per day to lose weight?
Your doctor is a good resource for determining an appropriate intake for your health status and weight-loss goals. In general, women at age 50 need 1,650 to 2,100 calories each day to maintain their weight. To lose weight, cut 500 to 1,000 calories per day, which allows you to lose 1 to 2 pounds per week.
How can a 50 year old female lose weight?
The 20 Best Ways to Lose Weight After 501Learn to enjoy strength training. ... 2Team up. ... 3Sit less and move more. ... 4Bump up your protein intake. ... 5Talk to a dietitian. ... 6Cook more at home. ... 7Eat more produce. ... 8Hire a personal trainer.
How many calories does the average 50 year old woman burn in a day?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
How many calories should a menopausal woman eat to lose weight?
A 1,200-calorie diet is the right approach for overweight menopausal women if it leads to a weight-loss rate of 1 to 2 pounds a week, notes the Centers for Disease Control and Prevention.
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