Peanut butter has gotten a bad rap because of its high calorie and fat content, according to Feller. New research, however, has found that peanuts are a good source of healthy fatty acids, plant-based protein, phytochemicals, vitamins and minerals. 21 авг. 2017 г.
Why do people think peanuts are bad?
Peanuts contain a natural plant substance called phytic acid, which can also be found in other legumes, nuts, seeds, and types of oils. Phytic acid, unfortunately, acts as an anti-nutrient in your body, meaning that it can inhibit your body's absorption of nutrients like iron, zinc, calcium, manganese, and magnesium.
Why did eggs get a bad rap?
Eggs used to have a bad reputation because the yolks contain dietary cholesterol. And that dietary cholesterol was thought to increase your blood cholesterol, which is not great for heart health.
Why do bananas get a bad rap?
“Bananas get a really bad reputation because people think they have too much sugar, but in reality, they are packed with vitamins and minerals and have way less sugar than a candy bar,” says Registered Dietitian Natalie Rizzo, MS, RD.
Why do white potatoes get a bad rap?
Potatoes. Potatoes are one of the few vegetables considered to be unhealthy. Because they're a high glycemic index food, they tend to get lumped in with foods made from refined carbohydrates as foods to avoid. But potatoes are a rich source of carbohydrates, vitamin C, some B vitamins, and trace minerals.
