White rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than brown rice. Higher intakes of white rice may result in a higher risk of type 2 diabetes. 16 окт. 2018 г.
Is rice considered bad carbs?
Many people consider white rice an “empty” or “bad” carb since it loses nutrients when the bran and germ are removed. However, white rice is typically enriched with added nutrients such as iron and B vitamins. So while brown rice does have more nutrients than white rice, white rice is still considered nutritious.
Why we should not eat rice?
Rice has several nutrients and minerals, but despite all the good things it is has a high glycemic index, which can actually lead to diabetes. The presence of starch takes too much time to break down the carbs. Hence, too much of rice especially white rice must be avoided to stay away from various lifestyle diseases.
Can I eat rice on a low carb diet?
Most grain dishes — including rice, wheat, and oats — are also high in carbs and need to be limited or avoided on a low carb diet.
