Potatoes get a bad rap because almost nobody eats them plain. People add butter, sour cream, cheese, bacon bits, and other highly caloric toppings, or they cook the p potatoes in fat and calories that way. And many people add sugar filled ketchup to those fried potatoes, making them even worse. 12 февр. 2021 г.
Why do baked potatoes get a bad rap?
Potatoes. Potatoes are one of the few vegetables considered to be unhealthy. Because they're a high glycemic index food, they tend to get lumped in with foods made from refined carbohydrates as foods to avoid. But potatoes are a rich source of carbohydrates, vitamin C, some B vitamins, and trace minerals.
Why do potatoes get a bad reputation?
Potatoes have earned a rough reputation for the high amount of carbohydrates, a weight-loss nightmare. But Kim Larson, a spokeswoman for the Academy of Nutrition and Dietetics, said the type of carbohydrates in potatoes should be embraced by dieters because it's so filling.
Why do bananas get a bad rap?
“Bananas get a really bad reputation because people think they have too much sugar, but in reality, they are packed with vitamins and minerals and have way less sugar than a candy bar,” says Registered Dietitian Natalie Rizzo, MS, RD.
Are oxidized potatoes poisonous?
This process, which is called oxidation, happens because potatoes are a naturally starchy vegetable. And when exposed to oxygen, starches turn gray, brown, or even black. An oxidized potato is completely safe to eat, the process doesn't affect the flavor or texture of the vegetable.
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