White rice gets a bad rap because it is about 90 percent carbohydrates (brown rice is only 85 percent), but it is a good source of magnesium, phosphorous, and iron. Both white rice and brown rice have about 5 grams of protein and a little over 200 calories per cup. 16 янв. 2019 г.
Why do potatoes get such a bad rap?
Potatoes. Potatoes are one of the few vegetables considered to be unhealthy. Because they're a high glycemic index food, they tend to get lumped in with foods made from refined carbohydrates as foods to avoid. But potatoes are a rich source of carbohydrates, vitamin C, some B vitamins, and trace minerals.
Why does meat get such a bad rap?
The bad rap is for the following reasons: Average FDA-approved meat contains hormones, antibiotics, additives, nitrates, glue, fat, sawdust, preservatives, colors, flavorings and chemicals.
How did eggs get a bad rap?
Eggs used to have a bad reputation because the yolks contain dietary cholesterol. And that dietary cholesterol was thought to increase your blood cholesterol, which is not great for heart health.
Why do bananas get a bad rep?
“Bananas get a really bad reputation because people think they have too much sugar, but in reality, they are packed with vitamins and minerals and have way less sugar than a candy bar,” says Registered Dietitian Natalie Rizzo, MS, RD.
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