Potatoes contain a lot of carbohydrates, which are easy to break down in the body and use for energy quickly. The sudden burst of energy can make you feel .
Can potatoes give you energy?
Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red, yellow, purple, and sweet--contain impressive quantities of vitamins and minerals. Plus, they're easy to digest and prepare.
Why do I feel so good after eating potatoes?
They're also a good source of fiber, which can help you feel fuller longer and act as an appetite suppressant, Ansel says. A large baked potato contains more than 7 grams of fiber, which Ansel points out is “more than you'd get from three slices of whole-wheat bread.” It doesn't stop there.
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