We're big fans of spuds, but it's not just their deliciousness that will lift your mood (though creamy mashed potatoes do make us happy). According to Judith J. Wurtman, PhD, potatoes and other starchy carbs like popcorn and pretzels offer serotonin-boosting properties. 16 авг. 2019 г.
Why would a person crave potatoes?
When you crave potatoes, it means your body is most likely lacking either water or energy. To put your craving to rest, you can drink more water or have a serving of healthy, unprocessed potatoes, such as a baked potato or mashed potatoes.
Are potatoes good for mood?
Sometimes, eating a high GI food has an almost immediate positive effect on mood the same as what we experienced with our midnight potato snack. Serotonin is made soon after glucose enters the bloodstream and its increased activity soothes and subdues stress, lowers anxiety and calms.
Do potatoes help anxiety?
Sweet potatoes are rich in the antioxidant beta-carotene, D'Ambrosio says. This helps in reducing damage to the brain cells, which can have a negative impact on mental health. It can also be helpful in reducing the oxidative stress on DNA, which has been linked with depression, anxiety and schizophrenia, she adds.
Can potatoes help mental health?
It helps over 100 enzymes in the body function properly, allowing them to break down proteins – a process key to good nerve function. This may also be why B6 is linked to good mental health. Typically, a small potato will contain around a quarter of an adult's recommended daily intake of B6.
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