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Why do potatoes raise your blood sugar?

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Created: 2022-03-18 00:33:11

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They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly. 28 апр. 2020 г.


Are potatoes healthy for diabetics?

Eating too many potatoes can present problems for blood sugar control in people with diabetes. However, potatoes are a good source of vitamins, minerals, and fiber, and people with diabetes can enjoy them as part of a healthful diet.

Does potatoes turn into sugar?

Potatoes are a starchy type of vegetable, meaning they are full of starch carbohydrates. After a long digestive process, starches eventually convert into glucose. Potatoes also have a small amount of naturally occurring sugar, which converts to glucose in a different manner.

How much potato can a diabetic eat?

A diabetic person can have very low (20-50 grams) to a moderate (100–150 grams) amount of carbs daily. The exact amount varies as per their health condition.

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