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Does potatoes turn into sugar?

【Expert answer】

Created: 2022-03-18 00:30:11

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Potatoes are a starchy type of vegetable, meaning they are full of starch carbohydrates. After a long digestive process, starches eventually convert into glucose. Potatoes also have a small amount of naturally occurring sugar, which converts to glucose in a different manner. 27 нояб. 2018 г.


Can potatoes raise blood sugar?

They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.

Do potatoes store sugar?

You should also ask yourself "Why does the potato store STARCH and not GLUCOSE?" - this explains why the energy is transported as glucose (actually as the closely related sucrose), yet deposited in potatoes for storage as starch.

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