Sweet potatoes are mostly starch, just like any other energy-storing tuber. And they taste about as good as any other raw tuber until you start cooking it! As soon as sweet potatoes start to heat up during cooking, a special enzyme particular to sweet potatoes goes to work. 24 авг. 2009 г.
Are sweet potatoes actually healthier?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Do sweet potatoes taste nice?
Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they're also nutritional powerhouses.
Do sweet potatoes taste different than regular potatoes?
The true sweet potato is the orange-fleshed variety, which has a richer and sweeter taste than its white flesh counterpart. A popular variety of this type is Beauregard, with creamy insides perfect mashed or baked into pies.
Why do people say sweet potatoes are healthier?
Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.
More useful articles on a similar topic 👇
Which is healthier pumpkin or potato?Are sweet potatoes really sweet?
