Potatoes have potassium, magnesium, copper, calcium, phosphorus, zinc and iron - critical minerals for several bodily functions. Importantly, the low phytic acid content of potatoes allows for the optimal absorption of these minerals (2), making potatoes more nutritious than starch options like rice, pasta and bread. 25 авг. 2016 г.
What are 3 benefits of potatoes?
Here are 7 health and nutrition benefits of potatoes.Packed With Nutrients. Share on Pinterest. ... Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). ... May Improve Blood Sugar Control. ... May Improve Digestive Health. ... Naturally Gluten-Free. ... Incredibly Filling. ... Extremely Versatile.
Why is sweet potato called Superfood?
Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, says nutritionist Katherine Tallmadge. They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A.
Why potato is not good for health?
Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Potatoes, particularly green potatoes, contain two types of glycoalkaloids: solanine and chaconine.
Why do potatoes have so many nutrients?
Yes, potatoes are naturally fat-free, cholesterol-free, and sodium-free. In addition, potatoes are an excellent source of vitamin C, and a good source of potassium. Foods that are good sources of potassium and sodium-free, such as potatoes, may reduce the risk of high blood pressure and stroke.
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