The Red Skin Much of the nutritional value of a potato is found in its skin. Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. 26 апр. 2015 г.
Are red potatoes healthier than white?
There are a lot of different potato options out there, but when it comes to red potatoes versus white potatoes, the nutrition is nearly identical. If you're trying to make a potato choice based on which potato is healthier, it won't make a significant difference either way.
Which potatoes are best red or white?
Difference Between Red and White PotatoesRed Potatoes: Better for oiling, pan frying, grilling, scalloping, and steaming.White Potatoes: Better for frying, baking, mashing, or roasting.Red Potatoes: Salads, soups, chowders, and fried potato dishes.White Potatoes: French fries.
Are red potatoes healthier?
The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ).
What is the healthiest potatoes to eat?
Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
More useful articles on a similar topic 👇
Which potato is best red or white?Are red potatoes healthier than other potatoes?
