When it comes to vitamin B6, which helps support your body in the production of red blood cells and amino acids, rice provides you with a third of the recommended daily amount, while the equivalent serving of potatoes gives you half the daily amount. Potatoes also have vitamin C, unlike rice. 13 апр. 2022 г.
Is rice healthier then potatoes?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Which is a better carb rice or potatoes?
If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice.
Which is higher in calories rice or potatoes?
100 g of uncooked white rice has around 350 calories and 74 g of carbohydrates. 100 g of (sweet) potatoes, on the other hand, only has 80 calories. Quinoa or millet have about the same number of calories as rice but many more nutrients.
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