Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving ( 1 , 5 ). 18 мая 2017 г.
Is it healthy to eat a whole potato?
Heart Health Baked potatoes are a naturally low-fat, low-cholesterol food. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease.
Why is it good to eat the whole potato including the skin?
Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin. Baked Idaho® Potato with salsa makes for a low calorie healthy lunch, try it!
Why you should not eat the skin of potato?
Toxicity of Potato Skins Becomes a Hot Issue : Natural Chemicals in Peels Can Pose Problems If Eaten in Huge Quantities. “Potato Skins Contain Natural Chemicals Toxic to Humans, Cornell Study Says,” read the headline on the university news service release that was picked up by the media coast to coast.
Does the potato skin have nutrients?
Are all the nutrients in the skin of the potato? No. While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber.
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