New science suggests the sugars found in fruit may mess with your brain and your appetite. Fruit might sound like a smart snack, but new research suggests the brain does a weird thing when you consume fructose, the sugar found in both fruit and processed sweets: It makes you want to eat even more. 11 дек. 2014 г.
Why do I feel hungry after eating apples?
"When you eat a whole apple, its fiber helps slow down the absorption of its fructose by your blood stream. When you take the fiber out and make apple juice, you are essentially drinking liquid sugar that will make your blood sugar spike, then slump." And that can leave you feeling super hungry.
Are fruits good for hunger?
High-Water, High-Fiber Foods Help Curb Hunger Foods high in water and fiber, like fruits and vegetables, are the so-called high-volume foods. They add bulk to your meals and help fill your stomach.
What happen after eating fruits?
Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack.
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