1. Bananas are one of the best fruit sources of vitamin B6. It helps the body to produce red blood cells, metabolize carbohydrates and fats, metabolize amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system. 19 нояб. 2020 г. 03 /4 Benefits of eating Banana everydayBananas are one of the best fruit sources of vitamin B6. .Bananas are also rich in vitamin C that protects your body against cell and tissue damage, helps it to produce collagen and support brain health by producing serotonin.One medium-sized banana provides approximately 13% of your daily manganese needs. .More items.
What are the benefits of eating a banana every day?
Eating a banana each day will not only keep you from feeling fatigued throughout the day, but will also improve your athletic performance.
Can eating a banana a day keep the doctor away?
Eating a banana every day could improve your overall health, according to some experts. Of course, everyone has heard the old adage, "An apple a day keeps the doctor away.". However, a banana a day just might do the same. After all, this tasty treat and healthy, plant based breakfast item is chock-full of all kinds of things that your body needs.
What happens if you eat 2 bananas a day?
Research has shown that eating two bananas a day can lower blood pressure by 10%. For those with blood pressure issues, bananas contain low sodium and high potassium, making them a great dietary choice. 8. They’re good for our blood.
Can eating a banana a day lower your blood pressure?
According to Heart.org , The safest blood pressure measure is considered to be 120/80 or less, whereas high blood pressure starts at 140/90. While those might seem like intimidating numbers, eating just one banana every day could make all the difference at your next check-up.
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