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What does eating a banana on an empty stomach do?

【Expert answer】

Created: 2022-04-03 01:45:10

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Bananas are acidic; eating them on an empty stomach can raise your body's acidity level. It will first give your energy a quick boost but later make you feel drained and dull. It can also disturb bowel movements. The high magnesium content in bananas can disrupt the balance between magnesium and calcium in the blood.


Is it good to eat banana on an empty stomach in the morning?

According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. Some of the reasons include: The high amount of natural sugars present in bananas that boost energy could also make you feel drained after a few hours.

What happens if you eat banana on empty stomach?

Bananas are rich in magnesium and potassium and eating them on an empty tummy can overload your bloodstream with these two nutrients and harm your heart.

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