Risks and precautions. The disadvantage of strawberries is that they may contain pesticide residue. Each year, the Environmental Working Group (EWG) produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the “Dirty Dozen.” Strawberries often rank high up on this list.
Why should you avoid eating strawberries?
Strawberries can be host to pesticides. If ingested, pesticides can lead to a host of illnesses including heart disease, diabetes, and arthritis. Megan Wong, RD at AlgeaCal says that unfortunately, strawberries are one of the most frequent fruits that are contaminated.
Are strawberries unhealthy to eat?
The bottom line. Strawberries are low in calories, delicious, and healthy. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress.
When should you not eat strawberries?
Any signs of white or grey mold mean the specimen is spoiled. Bruised, soft, or mushy. Soft strawberries are past their prime, and usually not that tasty.
What are the disadvantages of eating strawberries?
The Disadvantages of StrawberriesLow in Calories. If you're an athlete or have high calorie needs due to a demanding job or fast metabolism, eating strawberries may be an inefficient way to get the calories you need. ... Low in Protein. Strawberries are low in protein, with about 1 g in each cup. ... Low in Fat. ... Low in Vitamins.The Disadvantages of Strawberries | livestrong
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