Strawberries are nutritious and delicious, but for some people, eating the fruit can cause bowel troubles like diarrhea. Here's why and what to do about it.
Can you get diarrhea from eating too many strawberries?
When people eat foods that contain a lot of sugar, water enters their intestines, which can result in very loose stools. Fructose is a component of table sugar and is also found naturally in fruits. Some fruits contain more fructose than others.
Can strawberries be a laxative?
8. Berries for constipation relief. Berries are tasty and easy to eat so take your pick: raspberries, blackberries, blueberries, and strawberries - all are easy to snack on and full of fiber. For example, just ½ cup of raspberries contains 4 g fiber to help relieve constipation.
What happens if you eat too much strawberries?
Your stomach may get upset. "If you're not used to eating fibrous foods and you eat a large quantity of strawberries, you may experience heartburn, diarrhea, reflux, or bloating, just as some people experience after eating too much of any fruit," The Nutrition Twins explain.
How many strawberries a day is too much?
It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
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