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Will peanut butter Smoothie make you gain weight?

【Expert answer】

Created: 2022-05-23 17:33:20

Any Q

Although peanut butter contains high levels of calories and fat, it may not encourage long-term weight gain when eaten as part of a balanced diet. Although peanut butter contains high levels of fat, it contains low levels of saturated fats and significant amounts of good fats that are healthful for the body.


Does peanut butter make you gain a lot of weight?

Problem is, it's very very calorie dense. Each tablespoon of peanut butter is about 100 calories, and whether you're enjoying it with apple slices or right off the spoon, it can be easy to get carried away with, making your 100-calorie peanut butter snack actually more like 300-400 calories.

Are smoothies good for gaining weight?

Fortunately, shakes and smoothies are great for gaining weight because can load them with protein and calories and they're quick and easy to make.

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