Scientists found that the higher the participants intake of ultra-processed foods the more likely they were of developing heart problems. Each additional weekly serving of ultra-processed food was associated on average with a 10 per cent higher likelihood of cardiovascular disease within the decade. 27 авг. 2021 г.
Does processed food cause heart disease?
Ultra-processed foods can lead to a second heart attack or stroke. Ultra-processed foods (UPF) contain industrially-formulated ingredients and little to no whole food. A recent study found that these foods increased the risk of developing cardiovascular disease.
What are 3 health risks of processed foods?
Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes.
How does unhealthy food affect your heart?
FATS, OILS, AND CHOLESTEROL A diet high in saturated and trans fats causes cholesterol to build up in your arteries (blood vessels). This puts you at risk for heart attack, stroke, and other major health problems. Avoid or limit foods that are high in these fats.
How does processed food impact health?
Heavily processed foods are often high in sugar, fat and empty calories. Consuming lots of these foods has long been linked to an increased risk of a wide variety of health problems that can lead to heart disease or an early grave, such as obesity, high blood pressure, elevated cholesterol, cancer and depression.
More useful articles on a similar topic 👇
What should a heart patient eat?Are processed foods bad for your heart?
