Best heart-friendly foods to eat fruits and vegetables. nuts and seeds. beans and legumes. fish and seafood. whole grains. plant-based oils, such as olive oil. eggs (you can eat up to six per week) lean meats.
Which fruit is best for heart?
Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.
What food should a heart patient avoid?
What foods should you avoid with coronary heart disease?butter.gravy.non-dairy creamers.fried foods.processed meats.pastries.certain cuts of meat.junk foods, like potato chips, cookies, pies, and ice cream.
Which food is good for heart disease?
15 Incredibly Heart-Healthy FoodsLeafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ... Whole grains. ... Berries. ... Avocados. ... Fatty fish and fish oil. ... Walnuts. ... Beans. ... Dark chocolate.
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