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Should you eat the skin of a sweet potato?

【Expert answer】

Created: 2022-04-23 13:21:14

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Yes, sweet potato skins are totally edible, so put the peeler down and step away from the tuber. Find out why you should be eating sweet potato skin. Whether you fry them, mash them or roast them, sweet potatoes are as versatile as they are nutritious. вчера


What is the healthiest way to eat sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is the skin the healthiest part of a sweet potato?

Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.

Is sweet potato skin hard to digest?

Mashing sweet potatoes is helpful because it saves your digestive tract some of the effort of breaking down food. It's also important to remove the potato skin because this can be hard to digest, says Carrie Dennett, MPH, a registered dietitian nutritionist and owner of Nutrition By Carrie.

Is it healthy to eat a whole sweet potato?

Packed with nutrients such as beta-carotene, potassium and fiber, sweet potatoes are also low in calories, making them a good addition to a healthy diet -- whether you're trying to lose weight or just make better food choices.

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