Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. 4 июн. 2017 г.
How many dried apricots should you eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.
How good are dried apricots for you?
Dried fruits are a good source of fibre, iron, potassium and antioxidants and dried apricot is no different. 1. Dried apricots have calcium, which strengthens your bones and preserves nerve function. ... Dried apricots are an excellent low-calorie addition to one's weight loss diet as they help keep cravings in check.
Which dried fruit is the healthiest?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Can I eat dried apricots everyday?
Dried apricots are replete with several essential nutrients. They can be an excellent healthful snack. But as they are calorie-dense, we suggest you limit their portion sizes. A cup of dried apricots (about seven or eight) a day should suffice.
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