Although 100 grams of cooked carrot contain about 17,000 IU vitamin A, that's only 852 micrograms of retinol activity equivalents (RAE). 15 мар. 2017 г.
Is one carrot enough for vitamin A?
The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.
What has more vitamin A than carrots?
But a tablespoon of cod liver oil also contains 13,600 IU of retinol and four milligrams of beta-carotene—which is eight times as much as that half-cup of carrots. Sensing a theme here? The more orange the food, the more likely it is to be full of vitamin A.
Is 2 carrots a day too much?
Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.
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