Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet." 22 июн. 2021 г.
Can you have potatoes with high blood pressure?
The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.
What kind of potatoes are good for high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
Are baked potatoes heart healthy?
Heart Health Baked potatoes are a naturally low-fat, low-cholesterol food. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease.
Why do potatoes raise blood pressure?
“Potatoes have a very high glycemic index, which means that after a meal, there is this increase in blood glucose, which is a precursor to hypertension,” explained Dr. Lea Borgi, a physician at Brigham and Women's Hospital and one of the study's authors.
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